In this essay we are going to talk about the Evening Walk. We all know that exercises are a crucial part of life. Although a lots of people fail to take out time for daily exercises. Even if we do, we are lazy to go for tough exercises. At last, we end up wasting a lot of money and time in gyms. Many of us even feel lethargic to go gym everyday even after getting enrolled. In such a case, walking is one of the easiest forms of exercise. It does not need much effort, does not really any correct posture or any such thing in particular. We cannot talk enough about the benefits of walking. Here in this article, we present you an essay on evening walk.
Short Essay on Evening Walk
Evening walk is not just a form of exercise; it is an enjoyable and fun activity too which has numerous benefits. In today’s world, we have forgotten the benefits of walking. We have become so lazy that we hardly walk a kilometre a day. It is because of expansion of technology too. We have every kind of services available in our door steps. Even if we need daily grocery items, we go for home deliveries now-a-days; we do not even go for shopping these days as online sites has made shopping easy too. We have every kind of transport services at low price such as cab services and bike services. Everything has been made very easy and affordable for us because of the technological development.
All these things, in turn, have made us couch potatoes. But being lazy is a curse to our physical health as well as mental health. We should always keep moving in our life, metaphorically as well as physically. Hence, walking is an important part of life in today’s world. If we do not get indulged in any kind of physical activity now, then we will surely get ourselves welcomed by different types of diseases. Although, most of us fail to take out time for any kind of physical activities in daily life. So walking is the best kind of exercise to keep us healthy. But we have become so lazy that we are not even morning person now.
So evening walks are the best form of exercises for us. Evening walks are not only a means of exercise but a means of enjoyment and entertainment too. It can be the loveliest part of the day. It is the cheapest form of exercise. It does not require many efforts too. Walking is one of the most wonderful experiences. It does not require much stuff too, all you need is a pair of good shoes and that is that. Then, just find a good place to walk. A natural environment would be perfect for evening walks. Not everyone is lucky to find natural beauty near their stay, that should not demotivate us to go for a walk. We just need to make sure that the place is comfortable enough and the weather is pleasant.
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This can be a way to relax your mind after a tough busy day. It will be great if you find a friend or a family member to accompany you. That can make a boring walk pretty interesting. As we all are dealing with issues related to pollution, it is essential for us to take an hour and feel the natural beauty of the earth. It is very important for us to take the fresh air in and distress our lungs. It is one kind of respiratory exercise too. We can even meet new people and make new friends during our walks. It can make your stressful life very easy.
Not only that, evening walks also get us beautiful scenarios like children playing in the parks, other people exercising, elderly people spending time, people who went out with their dog for a walk, birds chirping etc. and the natural beauty obviously makes the walk prettier. Evening walks are best because of the weather, it is generally neither too cool nor too hot. Hence, ideal for walks as that is very comfortable. This makes it quite suitable. Specially in summers, it gets really very hot and uncomfortable during the day. In such a hot day, the cool breeze we feel during evening walks are blessing in disguise. Anyway, no one likes to walk We can even witness the setting sun that way, what can be more blissful than that. After our evening walk, we should take a bath. That makes it very refreshing.
Other than that, walking sharpens our appetite too. It has too many benefits for the health which cannot be listed. An evening walk helps people enjoy sound sleep too. Anyway, we must stay active every day, one must not skip walks any day. That is one thing we have realised in this pandemic when we needed to stay in the same place for months. Evening walks can be a gift for your dull life.
Even morning walk has many benefits. We cannot really compare that. But for all those people who are not able to take out time during the morning or day, they have no other option but going for evening walks. This mere habit of walking every day, for say thirty minutes a day can do numerous good to your life. We all have heard the famous saying, “health is wealth”- this is one of the truest phrases surely. A walk a day can make our lifestyle so healthy. This not only makes us physically healthy but mentally healthy too. We need to understand that laziness is evil of our life. Laziness does nothing but makes our life dull.
After all these arguments, one should be convinced for an evening walk. So if you want to change your lifestyle but you are lazy to do that, walking is the best exercise. It can be both, healthy and relaxing.
This was an essay on evening walk. I hope this essay helps you to add walking as an exercise in your daily schedule.