In this article we are going to talk about the Happiness. Happiness is something which comes from the inner you. It is a feeling that cannot be put into words but just feel its essence, it is something you feel after reaching your targets, and it comes to you even after you succeed in smallest things that make you happy. Life is a roller coaster of feeling, some days we are sad and some day we are the happiest humans on earth and the cycle repeats. One day you are going to realize that happiness was not something about your job; happiness was never about following the footsteps of all your role models, it was never ever about being like others.
It was always about the discovery, hope, listening to your heart and heading towards your gut feelings. It was always about raising a kindest inner you and appreciating the person who you are going to become. One fine day you will come to an end and realize that happiness was something that always taught you to be kind to yourself. It was always about you and you only.
Short Essay On Happiness
They say life doesn’t come to you twice, you live only once. Do whatever it takes you to be happy because someone out there in the death bed is begging god for an opportunity that you have. Don’t you dare to go to bed sad, count your blessings and give yourself a reason to smile? Nobody is going to push your limits; it’s only you at the end of the day. Being happy makes your life 1000times attractive and flourishing than the usual normal life which everyone lives. In the world full of heartedness happiness is something which can open your eyes and tell you to have faith because life is beautiful and people realize it before it becomes too late.
Happiness is something that comes to you after banging your success and goals, studies say that the people who tend to be happy and glowing love to challenge themselves to achieve their goals and make happy endings at the end of the day. The people who are full of hype are the ones who have positive thoughts revolving inside the brain. Happiness and goals kind of resemble each other right? But they surely have different perspectives. Happiness is something that comes from our happy hormones. Whereas success is goal and goals take you to reach higher limits to lead a convenient life, what else does a human being need, Happy and successful life. There are some people who say that success can buy you happiness. But that’s a myth indeed.
Success cannot bring you happiness but yes, happiness can definitely bring you success. If your job doesn’t make you happy, forget about getting successful in that field. Take a glance at your role models or any one that inspires you to work hard, you will observe one thing that these are the people with positive mindset and are very passionate about their goals, they live their life as it it’s their last day on earth and that’s how they achieve everything they want. The another confidence to root for happiness is to find joy in little things and the positive outcomes allows us to create path for our passion
Happiness has tendency to heal you
Being happy can allow you to frame a positive outlook on life. It indeed helps you to stay healthier and longer. It doesn’t only affect you affects the people around you. When you try making yourself happy you tend to distract yourself from the things which make you sad and when you get distracted from the things that make you happy the happy hormones are release. Day by day you will start to love yourself and get to know about how beautiful the life is. Sad moments can make you numb or even make you feel like giving upon things which makes you happy but, never do that.
We all are humans with feelings, we all get hurt and at some point of time we forget all those and try to heal ourselves is because there are a lot of things to do in life and life is not easy, it is a long journey. Keeping yourself surrounded with good people and happy perspectives can heal you and make your life even more delightful that you have never thought of.
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Happiness gives you a healthy life
Happiness and health are the faces of coin associated with each other. Happiness destroys stress and makes you feel happy and livelier, there is nothing healthier in this globe than a happy heart and happiness is indeed a cure for most of the incurable diseases. It opens one’s mind to positivity, improves the problem solving ability, and makes you stubborn to achieve anything you have always prayed for. By protecting you health taking care of you it, you owe yourself a favor.
Happiness reduces the risk of cardiovascular disease; it also lowers the blood pressure, allows you to go to bed with calmness and peace of mind, allows you to maintain a normal body weight and good blood circulatory system and enhances your life. So in this way happiness provides you a healthy life, so never stop smiling and never stop making others smile too. World needs people who can make other individuals smile.
Happiness can extend your life
Happiness is generally caused by a hormone named “serotonin”. Rising level of this hormone reduces the release of stress hormone called “cortical” and boosts your immunity system. When you are happy, you are relaxed. We all are aware about how stress destroys ones health. It disturbs your sleep, it makes you feel irritated at small things, it makes you moody, it makes you gain weight, it increases and decreases your blood pressure simultaneously by which you may not feel good, it gives you variety of heart problems and then you stop taking care of your mental health and things get worse and in this way your longevity is reduced. So it is always suggested to lead a happy life. You constantly worry about future without even realizing that you are in the middle of the phase if seen by past. So life goes on. Stay happy to extend your lives.
Healthy relationships
Happiness is a key to a successful relationship. Relationships are not easy; we have to put efforts to make our relationship work. Happiness is a crucial part of a relationship because the happier you are in your relationship the strongest and pleasurable your relationship will be. When humans regularly experience positive emotions with someone they love to spend their time with them. Nobody wants to be unhappy and wants to lead a good relationship with no toxicity.
Spending more times with someone who genuinely makes you happy makes your bond stronger with them and keeps you going on with them. Happiness may look sound like a small word to you but it has a huge impact in one’s life and the absence of happiness in a relationship can break the entire relationship. We always move onto people who makes us feel happy and motivated so in this way happiness promotes healthier relationships. One should definitely consider happiness as a crucial part of their life and relationships.
In conclusion, you should ensure to make yourself happy even though no one makes you happy. at the end of the day we have only ourselves and no individual is going to push our limits and makes us worth. This weekend, remember that your smile alone can save a sad soul and a broken heart. Share your smile, happiness and kindness with others. Growth can be messy and so healing but happiness can destroy all these. The sun will rise each day and it is up to you whether you shall rise with it or not.