In this essay we are going to talk about the Health and Fitness. Health is undeniably the most important aspect of human life all other aspects of our lives depend on it, be it our professional life, personal life, or social life. Being healthy increases our efficiency in work. And makes us happy and gives us happiness and peace. it also improves our social life as when we are healthy we can interact with more and more people nicely. Basically being healthy improves our life overall that is why it is important to stay healthy.
Short Essay on health and fitness
When we talk about health we do not simply mean being disease-free and fit. Obviously, those are part of the definition of being healthy but they are not the complete definition of being healthy. The complete definition of healthy includes other aspects of health as well like, social health, mental health, and emotional health. And these aspects of health are as important as the physical aspect so they should also be given equal importance if we want to be truly happy and satisfied with our life. Health should be taken seriously as it can affect our lives a lot.
There are many reasons why we should strive for a healthy and fit lifestyle. When you are healthy you can solve all your life problems very easily and also avoid many problems in the first place. Being healthy makes you function at an optimum state and helps you fight all your life problems without hassles. A healthy person can deal with his problems much better and efficiently as compared to an unhealthy person.
An unhealthy person is already troubled with his own health problems so he is not able to solve his problems and help other people whereas a healthy person can not only solve his problems but also help others to solve their problems too. When you are healthy you can handle the stress in your life better and work to solve them without getting overstressed and depressed. Being healthy also saves time and money as you don’t have to pay expensive medical bills.
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Unfortunately despite all these reasons, many people do not give much attention to their health by giving lame excuses such as they are too busy working and they don’t have time. What these people don’t realize is that if they become unhealthy and get a disease they would not be able to work at all and then they cannot do anything productive with their time. And if they take care of their health and give it the proper attention it needs they can not only save the time of visiting the hospital but also work efficiently and do more work in less time without getting stressed. So one should always take care of their health and there are various ways of doing it which do not require much time just one hour a day is more than enough.
You should take proper sleep and sleep at the right time so as not to disturb your natural circadian cycle and you should try to wake up early in the morning in this way you can enjoy the beauty of nature as well as give some time to your health before leaving for work. In the mooring, you should go for a small walk which will be very refreshing and will give freshness for the whole day apart from morning walk you can also go to the gym to exercise and work on your health but these exercises are just for your physical health what about your mental health? For your mental health, you can do yoga and meditation and also try breathing exercises. Remember mental health is as important as physical health so you need to give it as much time as you give to your physical health.
These small changes will bring about a huge change in your life and you will be able to see these changes from the first day itself. So just get started and give time to your health.