In this essay we are going to talk about the Physical Fitness. Physical fitness is the life goal in today’s times. People are now much more focused on building physical fitness, earlier people were not much bothered about physical fitness. But with the new trend of having a certain level of physical fitness and building a figure both men plus women. In addition, social media has prompted thousands of people to stay fit even if they are not going to the gym. One can get millions of ideas or exercise on social media and perform the same at their home. Even in the pandemic people were contributing to making their physical fitness get better and healthy.
Short Essay on Physical Fitness
It is safe to credit the social media platforms such as Instagram which have initiated and have given rise to the awareness of physical fitness. When we all were stuck during the lockdown period of a pandemic. People who were trainers or coaches of physical fitness were holding the workshops online for people who want to take part in performing some physical activity. It has promoted and motivated people to be fit even at home plus to build the immunity needed to be safe from getting Covid.
That was the time when our body needed physical fitness the most and practising some exercise was also helping in making the distress situation into a relaxing situation in the mind. Then, people realise the actual importance which physical fitness holds in our life. It was a precious treasure during the pandemics. People were most focused on building immunity through some physical activity. Even some people started to do some physical activity in the pandemic only.
Importance of Physical Fitness
So many people still have not realised how relevant it is to maintain physical fitness. People who are not physically fit are more prone to get the disease more rapidly. Plus diseases such as blood pressure issues, obesity, heart disease, etc are very common in people who are not physically fit. If we set a goal to practice some exercise daily to maintain physical fitness, we will have a healthy body to survive and fight back against diseases. Being physically fit ensures a healthy and peaceful mind also. It makes us feel better from within. It is also believed that performing some form of physical fitness ensures stress-free life and keeps you away from depression.
Physical activity brings relaxation to the mind and makes a person strong for performing any activity in daily life. It keeps you away from the negativity around you plus it soothes the mind to relax from toxicity.
Being physically fit brings the most relevant thing which is flexibility. It is one of the pivotal things in maintaining the health of the overall body plus it makes your body prevent injuries and increases the blood flow in your muscle, which allows your body to flex better. For athletes and sportspersons achieving a certain level of flexibility is a goal and they also need flexibility for performing the task they have to perform in the sports.
Physical fitness builds you to be strong from the outside as well as it improves your inner health also. We should promote physical fitness by all means possible. It will make the country have healthy and fit people, plus we can also prevent diseases from making the people sick. The basic factor is to have routine exercises set for every day. Once you aim to make it a habit to do some or other exercises daily then you will be able to see differences in your physical fitness. Consistency, focus and determination will lead you to achieve physical fitness effectively.
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Role of a healthy diet on Physical Fitness
What we eat is what we will build. It is always the base that makes the whole procedure successful and food is the base of building a fit body physically. Also, whenever we are in the process of having a fit body we should consider our diet to be healthy in the first place. The food we eat should be nutritious and healthy. Plus it should be the source of getting nutrients in the body rather than putting in food which is not healthy for our body. We should increase the intake of food containing vitamins, minerals, calcium
and carbohydrates as it benefits our body and helps in the growth of the body. In addition, these minerals are extremely relevant in boosting our immune system.
Furthermore, the portions of the intake food should be taken in adequate quantity as overeating is not healthy. Plus it destroys the whole physical fitness. Adding more green vegetables and fruits to your diet and maintaining a balance in the quantity will help you to have a healthy chart of food to eat. Make sure you reduce the intake of fat to maintain the heart functioning and cholesterol balance. Hence, when you have a healthy 3 meals the whole day you will be more active and your mind works properly.
Eating unhealthy food will make you acquire more diseases and destroy your physical health.
Role of Exercises on Physical health:
Exercising in any form has a huge impact on having a physically fit body. And when we set a routine to spend at least 15 to 30 minutes on performing some exercise. If we have a consistent mindset of achieving the set target then we have a physical fitness level at the top. Exercise helps us to have our muscles strong, bones strong and have a joint free of pain.
Even the small walk counts as physical activity or skipping at home helps in the contribution of physical fitness. It is not about the form of exercise it is only about the efforts and consistency behind the healthy body.
Being a regular at exercise or gym workouts makes you burn the extra calories and fats in yours. Plus aids you to have the body in accurate shape.
In addition, other forms of exercise like yoga or meditation also give rise to a fit body. When you meditate you tend to have a more relaxed mind and it increases the focus level in any other activity of life. Behind the healthy body, there is a healthy mind which makes your body repair and rework peacefully and makes it productive. Yoga has paved a way to treat so many diseases naturally and people are practising it to lead a healthy life.
Conclusion
When people are physically fit they have extra energy to participate energetically in all the daily chores plus they can concentrate more on life. As when you are healthy your body and mind work in the best version possible. People feel good about themselves with a physically fit body and makes them have self-confidence above all to perform better. It boosts up the immunity of people and they can be prevented from getting infected with any diseases frequently.
We should always prioritise health and spend time building it healthy from our busy schedules.